Paralinguistic sounds, like laughter and sighs, are crucial for synthesizing more realistic and engaging speech. However, existing methods typically depend on proprietary datasets, while publicly available resources often suffer from incomplete speech, inaccurate or missing timestamps, and limited real-world relevance. To address these problems, we propose an automated framework for generating large-scale paralinguistic data and apply it to construct the SynParaSpeech dataset. The dataset comprises 6 paralinguistic categories with 118.75 hours of data and precise timestamps, all derived from natural conversational speech. Our contributions lie in introducing the first automated method for constructing large-scale paralinguistic datasets and releasing the SynParaSpeech corpus, which advances speech generation through more natural paralinguistic synthesis and enhances speech understanding by improving paralinguistic event detection. The dataset and audio samples are available at https://github.com/ShawnPi233/SynParaSpeech.